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I confess I’ve never seen anything like it before. It’s definitely unlike hatha yoga and it’s various schools, yet is more than 1,000 years old. The lotus posture is the only asana I recognize, and some of the movements appear pretty “wild” compared to Hatha Yoga traditions.
Finished the 3rd day of my juice fast. So I am at day four today and I’m feeling okay. Didn’t do yoga yesterday, so I’ll have to make sure I do a yoga routine today.
Went to Whole Foods and bought some organic lemonade and cranberry juice for the fast.
Yesterday I began my fast, and started doing yoga again. I’ve been on hiatus from my yoga routine, and it really felt good to be doing yoga again.
I did a 1 hour yoga routine in the morning, then a 45 minute yoga routine in the afternoon before my piano gig. And once again I had lots of energy playing piano. I didn’t take a single break and kept playing after the gig was supposed to be over.
Anyway, I feel the fasting and the yoga contributed to my sense of well-being.
So, I’ve fasted for 24 hours already, and this is the second day, in which I am halfway through. This morning’s 45 minute yoga routine felt good.
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