I confess I’ve never seen anything like it before. It’s definitely unlike hatha yoga and it’s various schools, yet is more than 1,000 years old. The lotus posture is the only asana I recognize, and some of the movements appear pretty “wild” compared to Hatha Yoga traditions.
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February 13, 2008 at 8:37 pm
Liara Covert
This certainly redefines my understanding of concentration and felxibility. Thanks for sharing! We can all be inspired to push ourselves further in our own areas of focus in this life.