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Finished the 3rd day of my juice fast. So I am at day four today and I’m feeling okay. Didn’t do yoga yesterday, so I’ll have to make sure I do a yoga routine today.
Went to Whole Foods and bought some organic lemonade and cranberry juice for the fast.
Yesterday I began my fast, and started doing yoga again. I’ve been on hiatus from my yoga routine, and it really felt good to be doing yoga again.
I did a 1 hour yoga routine in the morning, then a 45 minute yoga routine in the afternoon before my piano gig. And once again I had lots of energy playing piano. I didn’t take a single break and kept playing after the gig was supposed to be over.
Anyway, I feel the fasting and the yoga contributed to my sense of well-being.
So, I’ve fasted for 24 hours already, and this is the second day, in which I am halfway through. This morning’s 45 minute yoga routine felt good.
It’s been over a month since I’ve posted here. But I’ll make my return with a quote that I’ve been pondering over recently…
The greatest achievement is selflessness.
The greatest worth is self-mastery.
The greatest quality is seeking to serve others.
The greatest precept is continual awareness.
The greatest medicine is the emptiness of everything.
The greatest action is not conforming with the worlds ways.
The greatest magic is transmuting the passions.
The greatest generosity is non-attachment.
The greatest goodness is a peaceful mind.
The greatest patience is humility.
The greatest effort is not concerned with results.
The greatest meditation is a mind that lets go.
The greatest wisdom is seeing through appearances.
—Atisha
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